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Tip - Stool Softener Will Keep Things Easy

Tip - Stool Softener Will Keep Things Easy

Maybe you haven't noticed that constipation can be a real issue after surgery of any kind and particularly after a c-section. Why? We think its because you are distracted from eating enough proper foods to give your body the right amount of fiber for your digestive tract. 
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Tip - Walk Slowly but Keep Moving

Tip - Walk Slowly but Keep Moving

Your tummy is sore and you might have extra help around the house to help you and your new baby. Even if you find a comfy spot on the sofa, be sure to move from your spot from time to time. Move slowly as you get up and down from your bed and your chair. Move carefully as you turn to pick up baby or put baby down. Be gentle with yourself and extra cautious so that you can tend to your tender incision.
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Stay Hydrated, Drink Water

Stay Hydrated, Drink Water

Water is the miracle ingredient to your recover from a c-section. Water helps you heal, inside and out. Water helps you provide the milk needed for breast-feeding. Water provides what your body needs to encourage tissue healing and your body to work at its maximum. 
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